Find Balance and Embrace Your True Self

Overcome inner conflict and find your authentic voice through compassionate individual and couples therapy.

Welcome to Present Therapy.

At Present Therapy, we provide compassionate and professional online mental health support tailored to your unique journey. Specializing in ADHD, PTSD, anxiety, and depression, we create a safe space for individuals and couples to align their internal and external worlds, promoting a sense of wholeness and authenticity.

Our Approach

We believe in meeting you where you are. Rooted in lived experience and evidence-based practices, our therapy is:

  • Client-Centered: Tailored to your specific needs and goals.

  • Collaborative: We work together to develop a language for expressing your internal reality.

  • Empowering: Focused on helping you embrace your true self with tools for long-term growth.

Techniques we use include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and more, ensuring that our approach fits your unique challenges and strengths.

Meet Jessica Oakley

Founder & Licensed Therapist

Hi, I’m Jessica! I’m a Licensed Clinical Social Worker with a passion for creating compassionate and nonjudgmental spaces where clients feel seen and heard. With a background in Political Science and Social Work, I’ve worked with individuals, couples, and families of all ages to navigate life’s challenges.

My goal is to empower clients to align their internal and external worlds, creating growth and authenticity. Using a blend of professional expertise and lived experience, I’m here to support your journey toward self-discovery and healing.

Service Rates

  • Insurance

    We accept several major insurance plans, including Optum (United and UMR), Aetna, Cigna, Blue Cross Blue Shield, Carelon Behavioral Health, Quest Behavioral Health, and Select Health (Care, Choice, Share, Med, and Value). Before your first session, we recommend contacting your insurance provider to confirm coverage and copays for mental health services.

  • Self-pay

    For those without insurance or preferring to pay out of pocket, we offer transparent self-pay rates. A 53-minute session is $125, and an extended 83-minute session is $150. Self-pay clients benefit from the flexibility of scheduling without the constraints of insurance approvals.

FAQs

  • Yes! We provide convenient online sessions for individuals and couples located in Utah.

  • We specialize in supporting clients with ADHD, PTSD, anxiety, depression, and more. Therapy is also a space to work on self-esteem, relationships, and life transitions.

  • Yes, we do! Our couples therapy sessions are 85-minutes to allow sufficient time for meaningful discussion and progress.

  • Our approach includes CBT, ACT, DBT, Client-Centered Therapy, and more. We adapt our methods to fit your needs.

  • Click here to schedule a free 15-minute consultation to discuss your needs and ensure the best fit for you.

Our Happy Clients.

  • "Working with Jessica has been a transformative experience. She has a unique ability to create a safe, nonjudgmental space where I felt comfortable exploring my challenges with anxiety and self-doubt. Her approach is both compassionate and empowering, helping me align my thoughts and actions with my true self. I finally feel like I’m living authentically, and I couldn’t have done it without her support."

    – Rachel S.

  • "Jessica is an exceptional therapist who truly listens and understands. She helped my partner and me improve our communication and rebuild trust after years of struggling. Her techniques are practical, and her insights are always thoughtful and encouraging. We’ve never felt closer as a couple. I highly recommend her to anyone seeking couples therapy."

    – Mark & Jenna D.

  • "I started therapy with Jessica to work on managing ADHD, and I can’t recommend her enough. She provided me with tools and strategies tailored to my needs while also helping me embrace my strengths. For the first time, I feel like I have control over my life, and I’m genuinely excited about the future. Jessica’s empathy and expertise make all the difference."

    – Liam T.

Contact Us

Do you have a question? Please reach out through this form and we’ll be in touch within 24-48 hours.

jessica@presenttherapy.org
(385) 337-4017

Schedule a Consultation

Ready to take the first step? Book a free 15-minute consultation with Jessica Oakley to explore how Present Therapy can support your authentic journey.